Mind Validation

Evidence-Based Support for Mind and Body.

Empowering your journey through clinical mental health consulting and mindful Vinyasa yoga. Licensed therapy services in MA, NH, and VT, and small-group yoga in downtown Nashua.

Clinical Consulting

Tools for the Mind: Navigate life's challenges with evidence-based strategies tailored to your needs.

Vinyasa Yoga

Movement for the Soul: Small-group classes (max 8) designed to nourish your body and provide a supportive community space.

Explore Services

3 Steps to Getting Started

Reach Out

Send an email to introduce yourself and share what brings you here. Contact details are in the contact section below.

Personalized Follow-Up

Kirby will review your request and follow up with any questions to determine if we're the right fit for your goals.

Begin Your Journey

Whether it's therapy or your first yoga flow, Kirby will personalize an approach tailored to your needs.

Accepted Insurance: Optum • United Healthcare • Tufts • Harvard Pilgrim | Private Pay Available

Meet the owner

Kirby Gardner, LCMHC

Your Guide to Healing and Growth

Kirby brings more than ten years of experience as a licensed mental health counselor, with advanced training in CBT, DBT, trauma-informed approaches, and yoga as a complementary tool for wellness. She works with adults facing anxiety, depression, major life changes, and everyday stress, offering a personalized path toward greater clarity, strength, and peace.

"Healing looks different for everyone. That's why I combine CBT's practical tools with yoga's mindful presence—to support you in creating a life that feels truly balanced and resilient."

LCMHC Licensed Beck Institute Certified Yoga Alliance Certified

What Sets Kirby Apart

A unique combination of clinical expertise, compassionate care, and holistic wellness that creates lasting transformation.

Client-Centered & Compassionate Care

Every session is a safe space where you feel genuinely heard, respected, and supported without judgment. Your goals guide the process.

Evidence-Based Methods That Work

Proven therapeutic approaches including CBT and DBT provide practical, actionable skills to manage emotions and build lasting confidence.

Holistic Mind-Body Approach

Integration of mindfulness practices and yoga creates a complete wellness experience that supports your mental, emotional, and physical health.

What I Can Do For You

Services & Treatment Types

My diverse professional background has allowed me to gain hands-on experience with a wide range of mental health issues. I leverage real-life experiences to deliver comprehensive services and treatments.

Therapy on Your Terms

Evidence-based care with the flexibility to fit your life

Expertise

Tailored therapeutic methods

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Trauma-Informed Care
Mindfulness-Based Techniques

Flexibility

Sessions shaped around your life

Day & Evening Hours
Virtual or In-Person
By Appointment

Strength & Growth

Building healthier connections and personal development

Family Conflict Resolution
Self-Esteem & Coping Skills
Peer Relationships
Stress Management
Emotional Regulation
Life Transitions
Mindfulness-Based Techniques

How Therapy Can Help You

Discover the transformative power of evidence-based therapeutic support

Anxiety & Emotional Regulation

Learn tools to manage thoughts and feelings so worry doesn't control your life.

Trauma Recovery & Processing

Heal from past hurts with validated, gentle therapeutic approaches.

ADHD Support & Coping Skills

Practical strategies to improve focus, structure, and daily functioning.

Self-Esteem & Relationship Growth

Gain confidence and develop healthier patterns in connection with others.

Yoga Studio

Mindful Movement Meets Therapeutic Support

Integrate body, breath, and presence with Vinyasa yoga designed to complement your wellness journey. Whether you are new to yoga or a seasoned practitioner, all levels are welcome in a warm, supportive environment. Yoga is an optional add-on — it is not required to begin or continue therapy.

YOGA CLASS

Stress Resilience

Build lasting calm through breath-centered movement and deep relaxation techniques.

Body Awareness

Deepen your mind-body connection and grow confidence through intentional movement.

Gentle Community

A warm, supportive small-group experience with personalized guidance every step of the way.

All Levels Beginners to advanced welcome

Vinyasa Flow Breath-linked mindful movement

By Appointment Small groups of up to 8

RYT-200 Yoga Alliance Certified

Professional Credentials

Certifications

Comprehensive training and continuous professional development

Yoga Certification

200 Hours of Yoga Alliance Certified Training at Sutra Studio

April 2024 – Present

Cognitive Behavior Therapy

Beck Institute for Cognitive Behavior Therapy

December 2011 – Present

Trauma-Focused CBT

Medical University of South Carolina

June 2010 – Present

Assertiveness Training

American Management Association

June 2012 – Present

Motivational Interviewing

Greater Manchester Mental Health Center

September 2012 – Present

Common Questions

Frequently Asked Questions

Find answers to common questions about therapy services, yoga classes, and how to get started.

What types of therapy do I offer?

Kirby Gardner, LCMHC offers Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-focused therapy, and mindfulness-based approaches. All therapy is evidence-based and tailored to individual client needs, focusing on practical skills and lasting change.

Who can benefit from therapy at Mind Validation?

Mind Validation serves adults dealing with anxiety, depression, ADHD, trauma, emotional regulation challenges, relationship issues, stress management, and life transitions. Whether you're struggling with daily stress or working through deeper challenges, compassionate support is available.

Where is Mind Validation located?

Mind Validation is conveniently located in downtown Nashua, New Hampshire at 92 Main Street Suite #105. The entrance is between Casa Vieja Mexican Grill and Giant of Siam restaurants. The location is accessible through public transportation and street parking is typically available.

Does Mind Validation offer yoga classes?

Yes, Kirby is a Yoga Alliance certified instructor (RYT-200) offering mindful Vinyasa yoga classes by appointment. Classes are suitable for all levels and focus on mind-body connection, stress resilience, increased body awareness, and creating a gentle community experience with personalized guidance.

How do I get started?

Getting started is simple with three easy steps: (1) Send an email to mindvalidation@gmail.com to introduce yourself and share what brings you here. (2) Kirby will review your request and follow up with any questions to determine if we're the right fit for your goals. (3) Begin your journey—whether it's therapy or yoga, Kirby will personalize an approach tailored to your needs. Accepted insurance includes Optum, United Healthcare, Tufts, and Harvard Pilgrim. Private pay is also available.

What insurance do you accept?

Mind Validation accepts Optum, United Healthcare, Tufts, and Harvard Pilgrim insurance plans. Private pay is also available for those without insurance coverage or who prefer to pay out-of-pocket. Please reach out to discuss your specific insurance situation and we'll help determine the best payment option for you.

What makes Mind Validation different from other therapy practices?

Mind Validation combines clinical expertise with a holistic approach to wellness. Kirby's unique integration of evidence-based therapy (CBT, DBT) with mindfulness and yoga creates a comprehensive mind-body healing experience. With over a decade of clinical experience and multiple certifications, you receive compassionate, personalized care that addresses your whole self.